Understanding cortisol is essential for managing stress and maintaining health. Cortisol, the “stress hormone” produced by adrenal glands, is crucial for the fight or flight response but c...
The Power of Coconut Oil: The Ultimate Guide to Health and Beauty
Welcome, ladies, to the ultimate guide to coconut oil, a true gem for beauty and well-being. Coconut oil helps make your hair and skin beautiful, and it’s also good for your health. In this arti...
Best Rose Water Sprays and Toners for Clear Skin
We are all so busy that sometimes we forget to stop and smell the roses. Thankfully now with the trend of rose water sprays and facial toners you can have your bit of flower freshness in the palm of y...
The Benefits of Following a Ketogenic Diet
The Many Benefits of Following a Ketogenic Diet Іn rесеnt уеаrs thе Іntеrnеt hаs bесоmе flооdеd wіth іnfоrmаtіоn оn thе Κеtо Dіеt. Аs а rеsult, thе truе nаturе оf а Κеtоgеnіс wеіght lоss рrоgrаm hаs g...
Ultimate Berry Bowl Late Night Snack
When night time calls and you want to snuggle up on the couch with a blanket and a good movie (or Netflix show) sometimes you want a sweet treat. Lately, while being home a lot healing after my labrum...
My FAI Journey – 2 Weeks Post Hip Surgery Tips and Lessons Learned
Hi Everyone! I cannot believe that today, Wednesday June 27, marks 2 weeks since I went in for FAI Hip Surgery to repair a torn labrum, as well as a cam and pincer bone impingement. So much has happen...
My Journey to FAI Hip Surgery for a Labrum Tear from a Real Patient
For many people who suffer from lower back pain or hip pain you may find yourself on an endless journey trying to find answers. What starts as a pinching, pulling, nagging pain in the top part of your...
Iced Coffee and Protein Healthy Frappuccino Hack
Like many of you I love having a cup of coffee every morning and sometimes multiple times a day if I need an energy kick. Over the last couple of weeks I’ve been doing a lot of research on the e...
Easy and Simple High Protein, Low Carb Protein Pancake Recipe
Every day I look forward to waking up and making my signature protein pancake recipe. For awhile I thought I’d never be able to come up with a combination to make fluffy, delicious, cake-like pa...
Eat Clean Bro Meal Prep Delivery Review – eatcleanbro discount included!
Meal Prep has always been part of my weekly routine, but sometimes life gets busy and I just don’t have the time to grocery shop, cook and then put everything in Tupperware for the week ahead. I...
Why you should add an Omega 3 to your supplement routine
*This is a sponsored blog post with product supplied in return for an open and honest review of Omax3 supplements, in partnership with Blog Meets Brand. For those of you who follow my blog you know t...
RXBar Whole Food Protein Bar Review and GIVEAWAY
Four years after launching in a west suburban basement, RXBar, maker of a fast-growing line of protein bars, was sold to Kellogg Co. for $600 million. They must have been doing something right when th...
Grass Fed Organic Beef Meal Prep Recipe
Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you who love stir fry, but might be looking for a healthier version. I am a huge fan...
I Tried Amazon Fresh and Now I’m Hooked – Review
I must have been hiding under a rock because I wish I knew about Amazon Fresh a long time ago. It would have saved me hours each week going to the grocery store to get everything for my healthy dinner...
I Tried Blue Apron’s Meal Delivery – Here’s How I Did
If you’re interested in learning about my experience with the trendy meal delivery program, Blue Apron, then you’ve come to the right place! I’m going to share with you how my health...