Food Diary Day 5: brown rice cake delight, protein and cardio day
Another day and more meals to share with you. I’ve been getting some good feedback on sharing my daily foods with you and my screen shots of MyFitnessPal so you can see exactly how much each item measures out in calories, carbs, fats, protein and sugar. I think it helps readers to see what is in each food and how you can plan out your day so you don’t feel like you are starving to remain under your calorie goals. Right now mine are at 1800 and I aim to eat a high protein diet but also a ration of fats and carbs as well. As you can see from my breakfast through until lunch I hit about 850 calories with the meals below. I also threw in a Quest Bar (Apple Pie flavor) at the end of the day before my dinner. I didn’t log that yet but you can factor in the extra 180 calories for that.
So here are the meals I packed for work: a BodyTech Chocolate Mint Protein Shake with almond milk, grilled chicken with vegetable stir fry, cottage cheese/peanut butter and berries bowl, a brown rice cake with bananas and peanut butter.
My protein shake of choice right now, I feel like I am on repeat in my last few posts for my meal logs – BodyTech Whey Tech Pro 24 in the flavor Chocolate Mint. I add 1 cup of almond milk (unsweetened) and ice and water.
I have to admit that I am obsessed with the Peanut Butter & Co peanut butters and bought these two bad boys last night at my local Walmart. I love them and they taste amazing!
I was just wondering how long it took you to see results once you started lifting and eating more? I know it is clean eating but it is much more food than I usually eat and mentally that is hard to get used to. I have already seen improvement in my squats and arm strength within the last week though, so I am just trying to stay the course!! 🙂
I started to see muscle results in the 3rd week- 4th week. I took progress pictures and really was able to see definition and shape changes that quickly. again, i had about a 16-18% body fat percentage when I started and was able to get down to about 14% in about 5-6 weeks and then i started to see it even more