After the last few days of Christmas and Christmas Eve feasting and traveling it was so nice to get back to our home and also get back into our routine. Of course when the holidays come around we allow ourselves to cheat a bit,  myself included, but it is always good to return to your usual eating and workout out once the festivities are over. We got back home today and it was back to cooking clean and healthy and in the gym workout out. It felt great and today for our lunch I make a very easy recipe; organic chicken and vegetable stir fry – perfect for curling up on the couch with dog, hubby and fireplace.

I love anything that includes tons of fresh vegetables and I am a big fan of Bragg’s Liquid Aminos which is a soy sauce alternative that is packed with 16+ amino acids. This is a great seasoning and also great on days where I lift to help aid in muscle repair and recovery. I use a few of their products and they are an awesome addition to any healthy kitchen for seasoning.

To make this dish I like to use whatever fresh veggies I have at the time, so today I used some fresh asparagus spears which I chopped up, shredded carrots, red bell peppers, white onion and then some organic chicken tenders which I grilled. Most of these items I  buy at Trader Joe’s and the more veggies the better. As you can see I use no rice in my stir fry for a low carb meal option.

I use a wok to make this dish usually or you can use a large non-stick skillet too. I spray the pan with coconut oil spray and then use about 6-8 tbsp of the Bragg’s Liquid Aminos. I will also use a small amount of organic vegetable broth so that everything is really covered in flavor.

It will take around 15-20 minutes total to make this dish and this is a go-to on work nights when I don’t have much time to whip something together. It’s also a great meal prep meal to take with you for lunch at work or school. It tastes delicious and it is a bowl of hearty vegetables, fiber, protein and amino acids.

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