This weekend Winter Storm Jonas hit New Jersey and hit it hard! Over the course of 24 hours we accumulated around 26 inches of snow and were pretty much on lock down from Friday night into Sunday. Thankfully, where we live we have a gym in our complex so we ventured outdoors and got our workout in. Since there was not much else that you can do in a snow storm I spent around 2 hours in my gym! I did 45 minutes of HIIT on the treadmill, did some leg day lifts (not in the video) but those included: Smith Machine stiff leg dead lifts, knee back squats, leg press, box jumps (on the bench), box jump offs and squat jumps.

Snow is always beautiful and I love being stuck indoors with my dog and my husband and we made lots of yummy food and watched some new television shows and some movies too!

 

For this workout you will need the following pieces of equipment:

Stability Ball // Padded Workout Mat // 10 lb dumb bells // resistance bands //10lb plate weight // bosu ball

For anyone interested I got these new Nike LunarGlide Sneakers and am loving them. They are the most comfortable of all the Nike’s and now all I buy are LunarGlides. These are a cool color and match with everything, even super funky camo workout pants! These sneakers are so perfect for running because they give me support and feel really snug but not so tight that I get blisters.

Another round of total body circuit with abs as well. Do this for 3 total rounds.
No rest between exercises in each round.
2-4 minute rest in between rounds to catch your breath.

preworkout is http://amzn.to/1ScbImu
bcaa is http://amzn.to/1ngBWZh
sneakers are http://amzn.to/1Vhx8xU

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