When I get asked “What workout program do you follow?” my answer is always the same – NONE. I used to follow very strict programs and go into the gym with a check list of what I had to do, but over time that got boring to me. I can’t stick to the same routine week after week anymore – I need to be mentally stimulated to get excited to head into the gym so I just do whatever I want once I get in there. My rule of thumb is that I split up my workouts into the follow
Arms & Shoulders Day, Back Day & Lower Body Day
Three separate areas of my body to train and this post will show you an example of 2 of those days. My goal is to go in and do at least 3 and maybe 4 super sets. That’s 6-8 exercises total. I go in and just do whatever I want for those super sets and that’s what keeps it fun for me.
Day 1: Arms & Shoulders
10-12 reps / 4 sets – light weights but enough to fatigue you by the last 2 reps
Super Set #1
Standing, alternating bicep curl
Dumb Bell shoulder press
Super Set #2
Tricep Rope Push Downs
Alternating Front shoulder raises
Super Set #3
Barbell Skull Crushers
Barbell Bicep Curl
Super Set #4
Lateral T Raises
Rope Face Pulls
Day 2: Chest & Back
10-12 reps / 4 sets – light weights but enough to fatigue you by the last 2 reps
Super Set #1
Alternating bent over row
Flat bench dumb bell chest press
Super Set #2
Seated Rows on Machine
Wide Grip Lat Pull Down
Super Set #3
Incline bench dumb bell chest press
Cable standing lat push downs
Super Set #4
3 sets of kneeling push ups to failure
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