The Many Benefits of Following a Ketogenic Diet Іn rесеnt уеаrs thе Іntеrnеt hаs bесоmе flооdеd wіth іnfоrmаtіоn оn thе …
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New Year New Eating Habits – Ketogenic Dieting Beginners Guide
Hey everyone, HAPPY NEW YEAR!!!! I hope you all had a fantastic weekend ringing in 2017 but now that we are done with th…
Ketogenic Diet Healthy Grocery Shopping Haul
If you follow me on social media you know I’ve started a brand-new diet routine called the ketogenic diet and if y…
My Beginners Guide to Doing My Ketogenic Diet and Shopping List
I wanted to do an update meal plan, blog post, “what am I eating” entry to share with you all how my diet ha…
Iced Coffee and Protein Healthy Frappuccino Hack
Like many of you I love having a cup of coffee every morning and sometimes multiple times a day if I need an energy kick…
Easy and Simple High Protein, Low Carb Protein Pancake Recipe
Every day I look forward to waking up and making my signature protein pancake recipe. For awhile I thought I’d nev…
Grass Fed Organic Beef Meal Prep Recipe
Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you …
I Tried Blue Apron’s Meal Delivery – Here’s How I Did
If you’re interested in learning about my experience with the trendy meal delivery program, Blue Apron, then you&#…
This Week’s Healthy Meal Prep Sunday Recipes
This week’s meal prep was really easy and took me no longer than 90 minutes start to finish, including cleaning an…
A Look at What I Eat Everyday – Staple Meals and Snacks
A lot of the readers of my blog have been asking lately “what does a day of your meals look like?” and while…
Clean Eating and Low Carb Grocery Shopping Haul
Looking for an easy list of items to add to your ketogenic grocery shopping list? These are some of my favorite, go-to i…
Meal Prep Recipe – Healthy Swap for Chicken and Broccoli
If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…
Grass Fed Organic Beef Meatball Recipe
I posted this meatball recipe on my Instagram and Facebook page and many of you wanted me to share the recipe. To be hon…
What I Take Everyday – Vitamins and Workout Supplements
Taking my daily vitamins and supplements is part of my morning routine. I do it every single day and get my daily dose i…
Crab Stuffed Flounder Filet Dinner Recipe
If you’re getting tired of the usual grilled chicken or salmon dinner recipes it’s time to give flounder a c…