admin, Author at Jersey Girl Talk

A few weeks ago I got an amazing email from a woman name Alyson. I knew right away when we started corresponding that th…

I love going to my local Ulta to check out what new makeup or hair care products are out that are worth testing and tryi…

I am sad to say that I was not born with amazing, long, luscious and healthy hair. If anything I’ve suffered with …

Fitness fashion has become increasingly popular over the last year or two and for good reason; workout clothes are fun …

I have to admit that ever since I started strength training and lifting in the gym cardio just seems like the very last …

Traveling can quickly derail your current diet and workout program. It’s extremely important to make sure to pack …

When you are planning your wedding, there are a lot of things to think about. One of the most important ones, other than…

So, you’re struggling to meet your weight goals. Well, don’t despair or get too hard on yourself – as I always say…

One of my favorite cities in all of the US is Austin, Texas. The music festival there, SXSW, is one that I have had the …

As many of you may know I have been adding lots of more green, leafy vegetables into my diet and as part of my weekly me…

It’s time to #GetBuckedUp and I did today’s circuit training workout using a new pre-workout from BuckedUp S…

Here’s a quick video vlog of my trip to Trader Joe’s today for grocery shopping. It’s my favorite plac…

If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tir…

If you are anything like me, you’ll get super excited before jetting off on your holiday. I always take days to pack, so…

As we all know working out is amazing for your health, but making sure to take the right supplements before, during and …