admin, Author at Jersey Girl Talk

I hope you are all having an awesome weekend. Today in the gym was leg day, but not just any leg day. You see I’ve…

The winter has taken a toll on my spirit and my skin. Not only do I feel pale, dull and dreary but my skin looks it to, …

When it comes to beef I have to say that I don’t eat it that often, maybe 1-2 times a week at max, but there is so…

Are you fed up of feeling tired and lethargic? Do you wish to have more energy? Do you want to feel good on the inside a…

If you are a vegetarian, vegan or simply just don’t like meat and want to add more eggs into your diet than thi…

I have been having a hard time not getting back logged on video footage, so this was a quick video clip I put together …

Everyone always says, no pain no gain. While this may be true, there is a difference between pain working out and suffer…

It’s coming up to the big day. Everything is set for the most cherished moment of your life so far. Just one thing ̵…

The Oscars are happening this upcoming weekend and one of my favorite things about awards season is seeing how all the …

I am very excited to be able to share a review with my readers from a new supplement and fitness company called BeFit. I…

Planning for your wedding is incredibly exciting. You’ve got some huge decisions to make. While most of the decisi…

It is an irony that the features of modern life supposed to make things easier for us are in fact leaving us with some v…

Hey everyone hope you’re having a great weekend! How are all of you doing with your current fitness goals? This we…

First I have to apologize this post is going up an entire week after I did this meal prep and cooking, but unfortunately…

Today in the gym to work out was to focus on my biceps and triceps so upper body definitely got a lot of love toda…