admin, Author at Jersey Girl Talk

If you’re looking for some new exercises to add to your chest day routine this video will give you some tips and…

All it took me was one hour and my meals for the week ahead were done, packed and put in the fridge just in time for me …

I’m pretty at one with the idea that I’m getting older, and my body is going to change. I know I can’t…

Silky, shiny hair is something all of us want to achieve. But in an attempt to create salon worthy styles, we can forget…

When you love someone the last thing you ever want to see is them in pain or suffering. When it’s your husband or …

I am really excited to have some time today to head to the gym and also film a new video for you guys! It’s been o…

I am excited to share an update with everyone on my progress so far doing the Crush Fitness 60 day workout program. I si…

Welcome back to another week of meal prep ideas here on my blog. This weekend I did my meal prepping on Saturday instead…

For those of you who follow me on Instagram (www.instagram.com/missads1981) you likely saw my post this morning which wa…

They say that beauty is pain and that sometimes we just have to “grin and bear it”, but honestly if I…

I am so excited to share with you what the next 60 days are going to do for my body – I’ve just signed up to…

While it takes some time to perfect a homemade protein bar recipe it’s worth testing and trying it out in your kit…

For those of you who saw my recent meal prep video (link) I mentioned that I made a delicious lean turkey meatball soup …

Whether it is cold outside or warm nothing beats a huge pot of hearty soup. The weekend is my favorite time to make soup…

Hi friends, it’s time for another week and that means another Sunday Meal Prep. Meal Prep is a part of my weekend …