My Yorkie might just be the pickiest eater I know, even pickier than me. From what I have read around the web Yorkies te…
Meal Prep Sundays – Healthy and Lean Dish Options
I am back in the kitchen and we are grinding in 2016 to eat healthy meals and stick to our resolutions, now aren’t…
New Year New Cleanse – Join Me for an Organic Detox Program
It’s a new year and that means many of us are ready to rid ourselves of bad habits and get 2016 started off on the…
Easy Recipe – How to Make Steamed Artichokes
Artichokes have always been a favorite vegetable of mine, but until the holidays this year I hadn’t had them or ma…
Sunday Meal Prep and Healthy Cooking Post Holiday
It’s a new year and that means for many people it’s time to start new routines and get rid of bag habits. On…
BH COSMETICS: FIRST EVER SITE-WIDE % OFF DISCOUNT CODE!
Happy New Year from BHCosmetics – the cosmetic brand is now offering 20% off site-wide from 1/1-1/3 to help you ri…
Video – New Circuit Training Workout HIIT Round 7
Hi guys, we’re back for another circuit training routine for total body fitness and calorie burn! This week we wil…
2016 New Fitness Gear and Accessories for Your Workouts
2016 is off to an amazing start and today I wanted to share with you some new gear, accessories and items that I will b…
Going back to dark hair after ombré lightening
For the longest time I’ve had dark hair, and any time I have tried to lighten it I like it, but then I always reve…
Video – Upper Body Bench and Dumb Bell Workout Ideas
This is a simple workout that can be done with a workout bench and a pair of dumb bells. I used 7.5 lb and 10 lb for the…
Why you should drink hot water with lemon in the morning
I’ve always been pretty bad at reminding myself to drink enough water. I guess many of us grow up and stick to so…
Healthy organic chicken and vegetable stir fry recipe
After the last few days of Christmas and Christmas Eve feasting and traveling it was so nice to get back to our home and…
Video – Leg Day Warmup Routine and Exercises
Back in the gym and getting back into my routine of doing heavier and heavier lifting especially for leg day. The goal f…
Post workout Vega Plant Protein Chocolate and Strawberry Shake
Adding a protein shake to your diet is a great idea, especially if you are looking to recover after your workouts, or if…
Make Your Anniversary Extra Special For Your Husband
Marriage takes a lot of hard work, being with one person day-in, day-out is no easy task, regardless of how much you lov…