I posted this meatball recipe on my Instagram and Facebook page and many of you wanted me to share the recipe. To be hon…
What I Take Everyday – Vitamins and Workout Supplements
Taking my daily vitamins and supplements is part of my morning routine. I do it every single day and get my daily dose i…
Restarting a Healthy Eating Routine with Green Juicing
CHEF V ORGANIC GREEN JUICE CLEANSE REVIEW, TIPS AND NUTRITIONAL INFORMATION…. How many of you have tried a juice c…
How to Stay Healthy and Fit While Traveling
One of the hardest things to do when it comes to sticking to a healthy routine is not falling off the wagon while travel…
Charlie Mike Workout Day 2: sore but feeling awesome
This is day #2 of the BodyBuilding.com Charlie Mike workout and I have been really loving it during week 1. Follow along…
Crab Stuffed Flounder Filet Dinner Recipe
If you’re getting tired of the usual grilled chicken or salmon dinner recipes it’s time to give flounder a c…
Carb Free High Protein Chicken Meatball Recipe
I posted this recipe on my Instagram and got lots of questions about the recipe so I decided to do a quick post here as …
Old Bay Seasoned Shrimp Recipe – High Protein Low Carb
Did you know that shrimp is one of the world’s healthiest foods? It is super low in calories, high in protein and …
Slow Cooker Healthy BBQ Chicken Dinner Recipe
Slow cooker and crock pot season is finally here! It’s my all time favorite kitchen appliance and one that I recom…
Some of My Favorite Leg Day Exercises
When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …
Guilt Free, High Protein Lean Meatball Recipe
If you are like me you grew up in a household that made Sunday a weekly tradition of glutenous eating and filled with pa…
Kiehl’s Creme de Corps Limited Edition Holiday Collection with Faile
With the cooler weather starting to set in it’s time to start thinking about how I am going to update my skin care…
Turn your extreme heels into sneakers with Amopé
This is a sponsored conversation written by me on behalf of Amopé™. The opinions and text are all mine. For any of you h…
5 Personalized Presents They’ve Never Seen Before
There’s something about a personalized gift that just goes above and beyond, don’t you agree? From baby gifts to adult p…
5 Fall Date Ideas You and Your Sweetheart Should Try
There’s something very romantic about autumn. The changing leaves, that refreshing crispness in the air, and the …