admin, Author at Jersey Girl Talk

When you eat clean for a long period of time your meals can easily start to get boring. Chicken, brown rice and broccoli…

It’s been quite a while since I did an updated video talking about going off of hormonal birth control and what it…

Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment the…

Leg day workout Sunday 9/11/16 I am back in action now that the fall is here. There’s nothing I love more than bei…

Not to be overly nostalgic, but there was a time not that long ago when kitchens had only a few appliances. Aside…

Labor Day Weekend this year was spent doing two amazing things; 1) celebrating one of my best friends wedding in New Jer…

When I heard the flavor Blueberry Muffin was coming from Quest I wasn’t quite sure how it would taste, would I lik…

It doesn’t have to be your birthday to celebrate with a delicious protein cookie! Birthday cake flavored protein p…

I have to admit that once I hit 35 I started to get really nervous about aging. Years ago I would lay in the sun for hou…

Fitness is confusing isn’t it. One day you’re being told to try this diet, lift this type of weight, …

Crafting the Perfect At-Home Gym Anyone who has spent any time between Sammy Sweats-a-Lot and Jimmy Jabbers at the gym k…

Welcome back for another edition of leg day – my favorite day of the week in the gym! For many people it’s a…

Did you know that convenience foods can be healthy, packed full of flavors, vitamins, protein & fiber? Sweet Earth N…

I am an avid hair curler, if that is even a thing, and when the weather is hot and humid curls just seem to look even be…

Summer is the perfect time to invite over your friends and family, gather near the BBQ or hang out in the backyard enjoy…