admin, Author at Jersey Girl Talk

Summer is on its way (apparently) and we can’t wait to get on the beach. When the sun is shining, it feels great to stri…

I love protein shakes, but not all taste delicious or blend perfectly. For a long time I used to purchase a shake at the…

Everyday my meals always seem to focus on high protein and low carb, especially now that I am trying to practice a ketog…

Today I was invited to attend a really awesome fashion event held at the Westfield Garden State Plaza. It was called Bos…

A wedding can be one of the most exciting and chaotic times in our life. With venues, catering, entertainment and more t…

I loved celebrating Mother’s Day as a child. I would work so hard to save my pennies to get my mom the most though…

Not only do I enjoy making healthy recipes and spending time in the kitchen, I also do professional photography in studi…

Before you know it the summer and bikini season will be here, so now is the time to start training your stomach. I aim t…

A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. A…

For those of you who follow me on Snapchat you may have seen my posts this weekend at the hair salon and shortly after. …

If you follow me on social media you know I’ve started a brand-new diet routine called the ketogenic diet and if y…

For anyone following a high protein / low carb diet this is the perfect chili recipe for you. Me and my husband this wee…

I am really excited to kick off a brand new series of posts on my blog dedicated to introducing my readers and followers…

If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hams…

I wanted to do an update meal plan, blog post, “what am I eating” entry to share with you all how my diet ha…