Welcome, ladies, to the ultimate guide to coconut oil, a true gem for beauty and well-being. Coconut oil helps make your…
Fitness
The Benefits of Following a Ketogenic Diet
The Many Benefits of Following a Ketogenic Diet Іn rесеnt уеаrs thе Іntеrnеt hаs bесоmе flооdеd wіth іnfоrmаtіоn оn thе …
My FAI Journey – 2 Weeks Post Hip Surgery Tips and Lessons Learned
Hi Everyone! I cannot believe that today, Wednesday June 27, marks 2 weeks since I went in for FAI Hip Surgery to repair…
My Journey to FAI Hip Surgery for a Labrum Tear from a Real Patient
For many people who suffer from lower back pain or hip pain you may find yourself on an endless journey trying to find a…
Iced Coffee and Protein Healthy Frappuccino Hack
Like many of you I love having a cup of coffee every morning and sometimes multiple times a day if I need an energy kick…
Eat Clean Bro Meal Prep Delivery Review – eatcleanbro discount included!
Meal Prep has always been part of my weekly routine, but sometimes life gets busy and I just don’t have the time t…
I Tried Amazon Fresh and Now I’m Hooked – Review
I must have been hiding under a rock because I wish I knew about Amazon Fresh a long time ago. It would have saved me ho…
I ate watermelon for a week and this is what happened
It was after my recent vacation to the Bahamas that I came home and suffered from a terrible cold that lasted about a we…
Why You Should Take a Probiotic Everyday
A lot of people are talking more and more about “healthy bacteria” and when they say this they mean probioti…
A Look at What I Eat Everyday – Staple Meals and Snacks
A lot of the readers of my blog have been asking lately “what does a day of your meals look like?” and while…
Clean Eating and Low Carb Grocery Shopping Haul
Looking for an easy list of items to add to your ketogenic grocery shopping list? These are some of my favorite, go-to i…
Latest Vitamin Shoppe Shopping Haul – Vitamins and Supplements
Hey ladies, as many of you know from my recent post I’ve been back on my vitamin and supplement regiment. I am bac…
Spring Supplement Update – My Favorites, Protein and Vitamin Routine
Spring is finally here and I am excited to be back into the swing of things with my fitness routine. Some of you asked w…
Getting Back in the Gym – Slow and Steady Wins the Race
Getting back into the gym after a hiatus from working out can be tough. Not only does it take physical ability to get ri…
What To Do If You Are Not Making Gains At The Gym
What to do if you are not making gains at the gym There are plenty of reason to workout. You feel better, you get fitter…