Fitness Archives – Page 2 of 15

Odds are if you’re reading this you’ve committed to a new fitness routine in 2017 – way to go! January is a great time t…

The new year is here and odds are you’re back in the gym kicking some major butt – way to go! What you also …

Sometimes life can feel like it’s getting a bit too much. Either we’re constantly tired, or we just don’t have the motiv…

Hey everyone, HAPPY NEW YEAR!!!! I hope you all had a fantastic weekend ringing in 2017 but now that we are done with th…

A strong core isn’t just important for our overall strength; it’s actually essential for keeping us fit and healthy in m…

Over the last two months I have fallen, let me rephrase that, face planted off the wagon. I have been an avid, daily gym…

Transforming your diet for the first time isn’t an easy thing to do. Diet is a big part of our lives. It’s all our habit…

Taking my daily vitamins and supplements is part of my morning routine. I do it every single day and get my daily dose i…

CHEF V ORGANIC GREEN JUICE CLEANSE REVIEW, TIPS AND NUTRITIONAL INFORMATION…. How many of you have tried a juice c…

One of the hardest things to do when it comes to sticking to a healthy routine is not falling off the wagon while travel…

This is day #2 of the BodyBuilding.com Charlie Mike workout and I have been really loving it during week 1. Follow along…

When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …

Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment the…

Leg day workout Sunday 9/11/16 I am back in action now that the fall is here. There’s nothing I love more than bei…

Crafting the Perfect At-Home Gym Anyone who has spent any time between Sammy Sweats-a-Lot and Jimmy Jabbers at the gym k…