Fitness Archives – Page 3 of 15

Welcome back for another edition of leg day – my favorite day of the week in the gym! For many people it’s a…

Who wants to know how far you can stretch $50 at TJ Maxx, watch my video and read below to find out…. I love a goo…

Weight loss can sometimes seem like a challenging and daunting journey. There are many weight loss supplements which cla…

When I get asked “What workout program do you follow?” my answer is always the same – NONE. I used to …

Today’s lower body workout from July 8, 2016 Warmup on stationary bike for 5 minutes Front squats 5×5 Back sq…

If you’re focusing on making changes to your diet, you’re undoubtedly used to those healthy swaps you need to make. Howe…

Everyday we wake up and know that we should eat better, sleep more, stress less and go workout. The pressure to look you…

Summer is here and it’s time to shed those layers and show off all the hard work you’ve put in at the…

Hi everyone, hope you’re having a great week! I wanted to start to share on a monthly basis some of the workout it…

Motivation is a funny thing. Sometimes, we can have heaps of it and can feel really spurred on to his the gym. However, …

Shop the Forever 21 Friends & Family sale now for 21% off all full priced items. Just use code BFF21 and this link f…

Summer is right around the corner and many of us, especially those who live in areas that hit us with pretty cold winter…

Booties are big business these days. Fitness trends come and go, but there will never be anything wrong with having a sh…

Most of the time when I train legs I aim to do heavier, more compound moves to help grow and shape my lower body. Today …

I posted on Intagram and Snapchat (MissADS1981) about my recent purchases of healthy items and wanted to do a quick run …