Fitness Archives – Page 4 of 15

Summer is on its way (apparently) and we can’t wait to get on the beach. When the sun is shining, it feels great to stri…

I love protein shakes, but not all taste delicious or blend perfectly. For a long time I used to purchase a shake at the…

Before you know it the summer and bikini season will be here, so now is the time to start training your stomach. I aim t…

A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. A…

If you follow me on social media you know I’ve started a brand-new diet routine called the ketogenic diet and if y…

If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hams…

I wanted to do an update meal plan, blog post, “what am I eating” entry to share with you all how my diet ha…

Howdy to all my fit female friends online! Today was leg day, and as always I tried to capture my workout to give you so…

Hi Ladies! So yesterday was leg day and I wanted to do a quick and dirty video to show you some of my favorite current l…

Beginning your fitness journey can be one of the greatest favors you can do for yourself. You’re going to look and feel …

Summer is well and truly on its way. Some will be focusing on that bikini body, others not so much. I am here to tell yo…

It’s been a hot minute since I uploaded a workout video and shared a routine with everyone. I apologize that it ha…

As part of a recent special delivery from the affiliate network Rakuten, I received a bunch of complimentary health and …

Fitness fashion has become increasingly popular over the last year or two and for good reason; workout clothes are fun …

I have to admit that ever since I started strength training and lifting in the gym cardio just seems like the very last …