Fitness Archives – Page 6 of 15

I am excited to share an update with everyone on my progress so far doing the Crush Fitness 60 day workout program. I si…

For those of you who follow me on Instagram (www.instagram.com/missads1981) you likely saw my post this morning which wa…

I am so excited to share with you what the next 60 days are going to do for my body – I’ve just signed up to…

I have been doing a ton of circuit workouts lately and trying to make sure to share them with my readers of my blog sinc…

This weekend Winter Storm Jonas hit New Jersey and hit it hard! Over the course of 24 hours we accumulated around 26 inc…

Looking for a total body circuit workout to do to help burn calories/fat and build lean muscle? Try this one out today t…

A lot of you have been asking for a video showing some of my favorite leg day exercises so I brought my Canon Vixia vide…

For those of you who ask how they can drop their body fat while still maintaining muscle the most important piece of adv…

To many people it might seem like a very trivial thing to do but it brings me back to my memories as a child of laying m…

In this video I demonstrate a ton of exercises that I love to do with kettle bells. I suggest purchasing a set of light…

Fitness trackers are everywhere now; from FitBits to Polar Watches. Activity watches and apps have made it easier than e…

Now that the New Year is here it’s time to get your workout on and what better time to review some new fitness gea…

It’s a new year and that means many of us are ready to rid ourselves of bad habits and get 2016 started off on the…

Hi guys, we’re back for another circuit training routine for total body fitness and calorie burn! This week we wil…

2016 is off to an amazing start and today I wanted to share with you some new gear, accessories and items that I will b…