When night time calls and you want to snuggle up on the couch with a blanket and a good movie (or Netflix show) sometime…
Recipes
Iced Coffee and Protein Healthy Frappuccino Hack
Like many of you I love having a cup of coffee every morning and sometimes multiple times a day if I need an energy kick…
Easy and Simple High Protein, Low Carb Protein Pancake Recipe
Every day I look forward to waking up and making my signature protein pancake recipe. For awhile I thought I’d nev…
Eat Clean Bro Meal Prep Delivery Review – eatcleanbro discount included!
Meal Prep has always been part of my weekly routine, but sometimes life gets busy and I just don’t have the time t…
Grass Fed Organic Beef Meal Prep Recipe
Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you …
I Tried Blue Apron’s Meal Delivery – Here’s How I Did
If you’re interested in learning about my experience with the trendy meal delivery program, Blue Apron, then you&#…
This Week’s Healthy Meal Prep Sunday Recipes
This week’s meal prep was really easy and took me no longer than 90 minutes start to finish, including cleaning an…
My Homemade Dog Food Recipe for a Finicky Yorkie
For those of you who have a small breed dog like a Yorkshire terrier it’s no surprise that they are finicky eaters…
I ate watermelon for a week and this is what happened
It was after my recent vacation to the Bahamas that I came home and suffered from a terrible cold that lasted about a we…
Clean Eating and Low Carb Grocery Shopping Haul
Looking for an easy list of items to add to your ketogenic grocery shopping list? These are some of my favorite, go-to i…
Meal Prep Recipe – Healthy Swap for Chicken and Broccoli
If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…
Grass Fed Organic Beef Meatball Recipe
I posted this meatball recipe on my Instagram and Facebook page and many of you wanted me to share the recipe. To be hon…
Crab Stuffed Flounder Filet Dinner Recipe
If you’re getting tired of the usual grilled chicken or salmon dinner recipes it’s time to give flounder a c…
Carb Free High Protein Chicken Meatball Recipe
I posted this recipe on my Instagram and got lots of questions about the recipe so I decided to do a quick post here as …
Old Bay Seasoned Shrimp Recipe – High Protein Low Carb
Did you know that shrimp is one of the world’s healthiest foods? It is super low in calories, high in protein and …