Slow cooker and crock pot season is finally here! It’s my all time favorite kitchen appliance and one that I recom…
Recipes
Guilt Free, High Protein Lean Meatball Recipe
If you are like me you grew up in a household that made Sunday a weekly tradition of glutenous eating and filled with pa…
Chicken, Broccoli and Brown Rice Meal Prep Recipe
When you eat clean for a long period of time your meals can easily start to get boring. Chicken, brown rice and broccoli…
3 Summer Cocktails Sure to Win Over Your Guests
Summer is the perfect time to invite over your friends and family, gather near the BBQ or hang out in the backyard enjoy…
Fire it Up (On the Grill) This Summer
There is nothing better in the summer time than a backyard BBQ and I for one have surely been taking full advantage of t…
A Delicious Vegetable and Grass Fed Beef Chili Recipe
If you’re looking for an easy way to make some meal prepped lunches that are high in protein, low in carbs and big…
Video – Trader Joe’s Grocery Shopping Haul and Diet Update
It’s been a while since I posted a new video to my YouTube channel and what better topic to cover than a grocery s…
Healthy Foods To Add To Your Diet That Actually Taste Delicious
If you’re focusing on making changes to your diet, you’re undoubtedly used to those healthy swaps you need to make. Howe…
Bring on the Greens and Lean Proteins – Meal Prepping Edition
It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…
Healthy Summer Dinner Recipe – Beef and Turkey Burgers
For the longest time summer time to me was summarized by backyard bbq’s, corn on the cob and being allowed to play…
Cookies and Cream Chocolate Protein Shake
After a hard workout at the gym there’s nothing better than coming home and making a delicious protein shake. Of c…
A Healthy Caesar Salad for Keto Friendly Dieters
It’s been almost 2 months since I’ve been following a high fat, moderate protein and low carb diet – a…
This Week’s Healthy Shopping List – Trader Joe’s
Today was the first day I’ve been home and settled in over a week! We’ve been doing a bit of living out of s…
Protein fudgecicles Popsicles Recipe for Summertime
With summer temperatures plaguing the New Jersey area, we are all looking for cold treats like ice pops or ice cream. Sa…
Summer Time Dinner Inspiration – Grilling Season Kick Off
I can’t believe that summer is only a few weeks away (officially) though for me Memorial Day Weekend always seems …