Recipes Archives – Page 3 of 14

I love protein shakes, but not all taste delicious or blend perfectly. For a long time I used to purchase a shake at the…

Everyday my meals always seem to focus on high protein and low carb, especially now that I am trying to practice a ketog…

If you follow me on social media you know I’ve started a brand-new diet routine called the ketogenic diet and if y…

For anyone following a high protein / low carb diet this is the perfect chili recipe for you. Me and my husband this wee…

I wanted to do an update meal plan, blog post, “what am I eating” entry to share with you all how my diet ha…

I’m back for another Meal Prep Sunday edition, filled with healthy recipes and also sharing some of my current fav…

When it’s time to go grocery shopping I am a creature of habit. I buy a lot of the same items over an…

Today’s meal prep Sunday was mainly focused on getting my healthy lunches done for the busy work week ahead. Not o…

Making a healthy dinner doesn’t have to take a ton of time or a lot of money either. Every night after work I make…

April is National Soy Foods Month and a great time to find healthy ways to add soy ingredients into your favorite meals …

We all know that tuna is a high protein, low carb and low calorie meal option, but sometimes it’s good to test out…

Easter is fast approaching and as a child I always remember my grandma (I called her “Nanny”) making deviled…

This week’s meal prep is in the books! Time to share what I made in the kitchen for Meal Prep Sunday… Anothe…

Here’s a quick video vlog of my trip to Trader Joe’s today for grocery shopping. It’s my favorite plac…

When it comes to beef I have to say that I don’t eat it that often, maybe 1-2 times a week at max, but there is so…