I’ve always been pretty bad at reminding myself to drink enough water. I guess many of us grow up and stick to so…
Recipes
Healthy organic chicken and vegetable stir fry recipe
After the last few days of Christmas and Christmas Eve feasting and traveling it was so nice to get back to our home and…
Post workout Vega Plant Protein Chocolate and Strawberry Shake
Adding a protein shake to your diet is a great idea, especially if you are looking to recover after your workouts, or if…
Meal Prep – another week and another set of Tupperware
For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my mea…
A breakfast packed with protein and energy
For a long time I was, like many, scared about eating anything like oatmeal because it was “too many carbs” …
A healthy way to grill asparagus
Nothing beats fresh asparagus as a side dish or a healthy meal prep addition. One spear of asparagus is only around 3 ca…
Healthy Meal Prep Ideas to Pack for the Day
As many of you know from reading my blog I am a HUGE advocate of meal prepping. I don’t think I would be able to s…
Soup Sunday – Organic Slow Cooker Chicken Soup Recipe
I had received this Cuisinart Slow Cooker for my bridal shower and I have to say it might be one of the best things I ha…
8 High Protein Foods To Add To Your Diet and Meal Prepping
When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that ar…
Why it is so important to plan and pack your meals for work
Trying to stick to your macros and daily calories can be challenging when you are pressed for time. Whether you work a f…
A chocolate greens smoothie that doesn’t taste like grass
I have to admit when I wrote this title I didn’t even realize just how funny it was, but then when I re-rea…
Perfectly Seasoned Crock Pot Organic Beef Chili
I was so excited to finally break out my brand new Cuisinart Slow Cooker this evening and make my very first recipe. I h…
Peanut Butter and Chocolate Chip Protein Bread Recipe
If you love the taste of peanut butter cookies, but are looking for a great recipe to turn those into a loaf of deliciou…
Pumpkin Bread Using DuClaw Brewing Company Pumpkin Ale Recipe
Get ready for all things fall with DuClaw Brewing Company Pumpkin flavored ales and brews! Perfect for football Sundays,…
Protein and Flax Seed Energy Balls Recipe
After so many recipes using protein powder you would think that by now I would have run out of ideas, but that is never …