A holiday flavored protein bar treat for the entire family using whey protein, pumpkin puree and other natural, healthy …
Recipes
On an iced coffee and protein powder kick!
Adding protein powder to iced coffee for a tasty high protein treat In the last few weeks I have become slightly addicte…
High Protein Chocolate Brownie FluffButter Cupcakes Recipe
How to make high protein cupcakes using whey protein powder Baking with protein powder is one of my all time favorite th…
Recipe of chicken rollantini with spinach and prosciutto
Sunday is my favorite day to make dinner, not only because I grew up in an Italian family that does Sunday dinner (actua…
Summertime Grilling – The Best Way to Make Your Meats for Meal Prepping
Time to Fire It Up Marinading and Cooking Up Meats for Meal Prep and Healthy Summer Dinners Happy Summer Time readers &#…
Chocolate Whey Protein Cake with Coconut Recipe
When I want something sweet I love to bake with protein powder so that I still get to reach my daily high protein mac…
Lump crab meat salad stuffed pepper recipe
Summer Meals that can be made in less than 10 minutes When it comes to the summer time I love all things that can be mad…
Chocolate Crunch Protein Pudding Cup Recipe
Over 30 grams of protein in this recipe I am constantly looking for new ways to add more protein into my diet but lately…
Recipe for how to make healthy chicken quesadillas
A healthy recipe for chicken quesadillas One of my all time favorite things to order when I go to a diner or get diner f…
Another week of meal prepping : high protein, low carb and lots of vegetables
High protein, low carb meal prep this week It’s time to get back on track so I’ve decided to get back into m…
Today’s Green Juice Recipe – Great for clear skin or clearing your breakouts
Drinking one green juice a day with the right ingredients has helped me to keep my skin happy and clear. I can’t s…
Healthy Haul Shopping Post – snacks, juicing and protein!
Healthy Haul Shopping Post – snacks, juicing and protein! Some items I recently purchased for my spring healthy ea…
Daily Greens Juice to Help Clear Skin and Brighten Complexion
I have to admit that I was not a big fan of green juices, unless they were made at Jamba Juice. When I received a Nutri…
A quick breakfast to fuel your morning – Ezekiel Toast, Almond Butter and Coffee Shake
Getting out of the house on time while still making a decently healthy and nutritious breakfast is always a challenge. I…
It’s just another melon Monday – watermelon and pineapples
I woke up this morning and realized that spring was finally here! The sun was shining, I didn’t need to run outsi…