Hi Everyone! I cannot believe that today, Wednesday June 27, marks 2 weeks since I went in for FAI Hip Surgery to repair…
Life Lessons
My Husband’s Journey – Open Heart Surgery for Adult PAPVR and ASD
On February 6, 2017 my 29 year old husband had open heart surgery in NYC to repair PAPVR and ASD – two rare congen…
How You Fall of the Fitness Wagon and Get Back On
Over the last two months I have fallen, let me rephrase that, face planted off the wagon. I have been an avid, daily gym…
How to Stay Motivated For Your Workouts
Everyday we wake up and know that we should eat better, sleep more, stress less and go workout. The pressure to look you…
To everyone else who is without their mom on Mother’s Day
I loved celebrating Mother’s Day as a child. I would work so hard to save my pennies to get my mom the most though…
Let’s Take Control Of Life. Starting Right Now
We can all get stuck in a rut in our daily lives. When routine creeps in, and you just go with the flow. Perhaps you are…
My birthday weekend – 35 isn’t so bad after all
This post is a bit late considering my birthday was March 27 but it’s been a busy last few weeks with Easter and j…
Every Day is a Battle, Just Make Sure to Pick the Right One
For those of you who follow me on Instagram (www.instagram.com/missads1981) you likely saw my post this morning which wa…
Falling off the fitness wagon
I hate to admit it but recently I’ve fallen off the workout wagon and it isn’t for lack of desire or drive, …
Thanksgiving – A time for family, food and friends
I hope that everyone had an amazing Thanksgiving holiday. For those who have had a major loss this year, losing someone …
Why you should get a skin cancer screening even in your 20s and 30s
Don’t mind the crazy band aid on my nose, I’m playing it safe A few days ago I had an appointment with a de…
I hope my mom knew these 10 things before she passed away
Losing a parent is one of the hardest things I think any child will ever go through. If you were to ask me as a child, a…
My journey to giving up dieting and move toward strength training
Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …
My Bridal Shower – Love, Friends and Family
My Bridal Shower Day – Love, Friends and Family A bridal shower is one of the most special moments for a bride-to-…
What it’s like to lose a parent, especially your mother, to lung cancer
It is with a very heavy heart and with great sadness that I post today a week after my mother passed away. On Monday Mar…