It’s been a difficult last five months for my family as my mother battles her lung cancer. It’s a private ba…
Life Lessons
Don’t get down on yourself if you don’t see results tomorrow
Some thoughts on how to stay motivated when it comes to fitness We live in a world where we want something to happen in …
Happy Holidays! Let’s get ready for 2015
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything ar…
Jimmy Valvone 1993 ESPY Awards Speech
Never Give Up. Don’t Ever Give Up. – Jimmy Valvano This week is dedicated to the Jimmy Valvano Cancer Resear…
Lung Cancer – What to expect, treatment and my mother’s personal experience
Cancer doesn’t discriminate. It doesn’t have favorites and it surely doesn’t care if you want it or no…
Notre Dame Vs. Stanford Football Game October 2014
What A Win!!! The Notre Dame vs. Stanford game this weekend on Saturday October 4 was one of the best football games I…
ALS ice bucket challenge completed – what it is and how to donate
I was also nominated for the ALS ice bucket challenge by some of my coworkers. Of course it happened while I was on vaca…
RIP Robin Williams – movie quotes and remembering his life
It is with a very heavy heart that I write this post about the sudden passing and apparent suicide of the comedic legend…
Another Spartan Race Complete – The Spartan Sprint Citifield, NY 2014
Another one in the books for this girl right here! This is my second time doing a Reebok Spartan Race and it was so exci…
Tips for Traveling Out of the Country – How to stay healthy & well
Last week I was lucky enough to travel to Guatemala with a group of co-workers and friends to help support an organizati…
2013 In Review – A look back on the last 365 days life lessons
“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand…
TriState Super Spartan Race NJ 9/8/2013
The TriState Super Spartan Race in New Jersey on September 8, 2013 You’ll Know At The Finish Line These words coul…