Hi friends! I hope you are all having an amazing start to the holiday shopping season. I have had no time at all to get …
Videos
How to Prevent Your Hair Extensions from Getting Dry and Damaged
As many of you know the cold winter months can cause lots of damage to your hair. Between constant washing, blow drying,…
Charlie Mike Workout Day 2: sore but feeling awesome
This is day #2 of the BodyBuilding.com Charlie Mike workout and I have been really loving it during week 1. Follow along…
Some of My Favorite Leg Day Exercises
When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …
Going Off Birth Control Update – Side Effects and Experience
It’s been quite a while since I did an updated video talking about going off of hormonal birth control and what it…
Video – What I’m Doing on Upper Body Days in the Gym
Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment the…
Video – Leg Day Circuit Superset Workout for Women
Welcome back for another edition of leg day – my favorite day of the week in the gym! For many people it’s a…
Nume Titan Review – How to Achieve Beautiful Curls
I am an avid hair curler, if that is even a thing, and when the weather is hot and humid curls just seem to look even be…
Upper Body Workouts for Women – Two Times a Week Splits
When I get asked “What workout program do you follow?” my answer is always the same – NONE. I used to …
Video – Trader Joe’s Grocery Shopping Haul and Diet Update
It’s been a while since I posted a new video to my YouTube channel and what better topic to cover than a grocery s…
Video: Light Leg Day Workout Routine
Most of the time when I train legs I aim to do heavier, more compound moves to help grow and shape my lower body. Today …
Video – Six Pack for the Summer Circuit Workout
Before you know it the summer and bikini season will be here, so now is the time to start training your stomach. I aim t…
Video – Workout Targeting Glutes and Hamstrings
A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. A…
Video – How to Grow Your Booty Workout for Women
If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hams…
Video – Another lower body workout for women
Howdy to all my fit female friends online! Today was leg day, and as always I tried to capture my workout to give you so…