It’s been a hot minute since I uploaded a workout video and shared a routine with everyone. I apologize that it ha…
Videos
Meal Prep Sunday Recipes and Tips for Eating Clean
This week’s meal prep is in the books! Time to share what I made in the kitchen for Meal Prep Sunday… Anothe…
7 Reasons to Try a Green Juice Detox Cleanse Chef V Review
As many of you may know I have been adding lots of more green, leafy vegetables into my diet and as part of my weekly me…
Video – BuckedUp PreWorkout Review and Training Day
It’s time to #GetBuckedUp and I did today’s circuit training workout using a new pre-workout from BuckedUp S…
Video – Meal Prep Healthy Grocery Shopping List and Tips For What To Buy
Here’s a quick video vlog of my trip to Trader Joe’s today for grocery shopping. It’s my favorite plac…
Video – Some of My Favorite Upper Body and Core Exercises
If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tir…
Video – Booty builder Leg Day Workout Routine for Women
I hope you are all having an awesome weekend. Today in the gym was leg day, but not just any leg day. You see I’ve…
Video – A Quick 2 Minute Workout Clip
I have been having a hard time not getting back logged on video footage, so this was a quick video clip I put together …
Video – The Best Back Day Workout Routine and Exercises for Women
Hey everyone hope you’re having a great weekend! How are all of you doing with your current fitness goals? This we…
Video – Meal Prep Recipes and Grocery Shopping Tips
First I have to apologize this post is going up an entire week after I did this meal prep and cooking, but unfortunately…
Video – How to tone and define your arms including triceps and biceps
Today in the gym to work out was to focus on my biceps and triceps so upper body definitely got a lot of love toda…
Video – Female Chest Day Workout Routine and Exercises
If you’re looking for some new exercises to add to your chest day routine this video will give you some tips and…
Video – Leg Day Favorite Exercises and Pre and Post Workout Chat
I am really excited to have some time today to head to the gym and also film a new video for you guys! It’s been o…
Video – Meal Prep Sunday Tips on What to Cook for The Week Ahead
Hi friends, it’s time for another week and that means another Sunday Meal Prep. Meal Prep is a part of my weekend …
Video – Total Body Circuit Workout Round 10
I have been doing a ton of circuit workouts lately and trying to make sure to share them with my readers of my blog sinc…