Videos Archives – Page 3 of 4

This weekend Winter Storm Jonas hit New Jersey and hit it hard! Over the course of 24 hours we accumulated around 26 inc…

A lot of you have been asking for a video showing some of my favorite leg day exercises so I brought my Canon Vixia vide…

In this video I demonstrate a ton of exercises that I love to do with kettle bells. I suggest purchasing a set of light…

Hi guys, we’re back for another circuit training routine for total body fitness and calorie burn! This week we wil…

This is a simple workout that can be done with a workout bench and a pair of dumb bells. I used 7.5 lb and 10 lb for the…

Back in the gym and getting back into my routine of doing heavier and heavier lifting especially for leg day. The goal f…

A video that showcases my favorite ab exercises to help achieve a strong, chiseled core. These can be performed at home …

Today’s video features another full body circuit training workout. I hope you are enjoying these workouts and I wo…

Another daily circuit workout to help you keep your exercise routine fun, challenging and never dull! Today we focus on…

This is round 2 of my circuit training series that is easily done at home or smaller gyms. No gym machines are required …

A complete lower body workout to target the glutes, hamstrings and also a circuit workout at the end to burn the legs, a…

Another day, another circuit workout to share with my readers. I hope that you are able to do some of these routines at …

Hello ladies, many of you have been asking me to share more of my workout routines. Many times when I share them I get …

Over the course of five days I document my use of the Chef V Organic Green Juice program with my readers – I did …

Happy Friday TGIF or as I like to say “The Goal is Fitness!” – All about this morning’s leg day …