If you’re looking for some new exercises to add to your chest day routine this video will give you some tips and ideas. I also show you my post workout protein shake and meal prep routine as w...
Meal Prep Sunday: Under an Hour to Make Your Healthy Meals
All it took me was one hour and my meals for the week ahead were done, packed and put in the fridge just in time for me to head to our family’s house for the Super Bowl. I was actually debating ...
My Top Ways of Keeping a Youthful Glow
I’m pretty at one with the idea that I’m getting older, and my body is going to change. I know I can’t stop it, so I might as well concentrate on caring for myself as best as I can. ...
6 Mistakes That Can Cause Immense Damage To Your Hair
Silky, shiny hair is something all of us want to achieve. But in an attempt to create salon worthy styles, we can forget how delicate our hair is. Endless products, constant styling and continual use ...
Why blood clots are very scary and how to detect them
When you love someone the last thing you ever want to see is them in pain or suffering. When it’s your husband or wife it hurts even more to watch them go through issues with their health, espec...
Video – Leg Day Favorite Exercises and Pre and Post Workout Chat
I am really excited to have some time today to head to the gym and also film a new video for you guys! It’s been over a week since I posted a video to my YouTube and I have been so busy with wor...
Week One on Crush Fit 60 Day Workout Program
I am excited to share an update with everyone on my progress so far doing the Crush Fitness 60 day workout program. I signed up a week or so ago and started Day 1 on Monday which was a great time to k...
Meal Prep Sunday: Lean Turkey Chili, Veggies and More!
Welcome back to another week of meal prep ideas here on my blog. This weekend I did my meal prepping on Saturday instead of Sunday and did a total of 6 days of meals instead of five which I normally d...
Every Day is a Battle, Just Make Sure to Pick the Right One
For those of you who follow me on Instagram (www.instagram.com/missads1981) you likely saw my post this morning which was more of a rant but also just a bit of how I have been feeling lately. It seems...
How to make your Christian Louboutin Shoes More Comfortable
They say that beauty is pain and that sometimes we just have to “grin and bear it”, but honestly if I am going to spend $700-1,000 on a pair of shoes they better feel awesome on my ...
Join Me for 60 Days Doing the #Crush60 Fitness Program
I am so excited to share with you what the next 60 days are going to do for my body – I’ve just signed up to do the Crush Fitness #Crush60 fitness program! For the last few years I have ha...
Chocolate and S’mores Homemade Protein Bars Recipe
While it takes some time to perfect a homemade protein bar recipe it’s worth testing and trying it out in your kitchen. Not only does it save on the cost to buy protein bars in the store box loa...
Healthy and Lean Turkey Meatball Soup Recipe
For those of you who saw my recent meal prep video (link) I mentioned that I made a delicious lean turkey meatball soup to help me and my husband get through Snow Storm Jonas which had us locked indoo...
Pulled Organic Chicken Vegetable Soup Recipe
Whether it is cold outside or warm nothing beats a huge pot of hearty soup. The weekend is my favorite time to make soup because I have more time to let it sit and simmer for longer periods of time. Y...
Video – Meal Prep Sunday Tips on What to Cook for The Week Ahead
Hi friends, it’s time for another week and that means another Sunday Meal Prep. Meal Prep is a part of my weekend routine just like house cleaning, working out and running errands. It’s th...