I have been doing a ton of circuit workouts lately and trying to make sure to share them with my readers of my blog since it will give you some new ideas of what you can do in the gym or at home. Toda...
Video – Snow Day Workout Circuit Training Round 11
This weekend Winter Storm Jonas hit New Jersey and hit it hard! Over the course of 24 hours we accumulated around 26 inches of snow and were pretty much on lock down from Friday night into Sunday. Tha...
Skin Care Routine for Winter Skin – New Top Product Picks
Night Time Skin Care Routine for the Winter Time I recently posted some of my typical night time skin care routine for helping with oily or acne prone skin. Recently though I have been wanting to do a...
Cutting The Costs Ahead Of Your Big Day
Your wedding day is the most exciting moment ever. It’s something that you’ve been dreaming about since childhood, and it deserves to be a joyous occasion. Nevertheless, you cannot ignore the costs in...
Video – Total Body Circuit Workout To Burn Calories and Build Muscle
Looking for a total body circuit workout to do to help burn calories/fat and build lean muscle? Try this one out today to help power your fitness goals Do this routine for 3 total rounds with no rest ...
Video – Some of the Best Leg Day Exercises for Women
A lot of you have been asking for a video showing some of my favorite leg day exercises so I brought my Canon Vixia video camera with me into the gym and made you a 5 minute video showing a variety of...
Running Treadmill HIIT Workout to Burn 300+ Calories
For those of you who ask how they can drop their body fat while still maintaining muscle the most important piece of advice that I can give is to always keep cardio as part of your routine but make su...
Fitness Tip – Lay Out Your Workout Clothes the Night Before
To many people it might seem like a very trivial thing to do but it brings me back to my memories as a child of laying my clothes out the night before school. When it comes to working out early in the...
Meal Prepping for Two for under $100
Having a partner in crime is great but having a partner when it comes to health and fitness goals is even better one of the best ways to stick to your resolutions or promises to yourself to get into b...
Feeling really weak and dizzy during your period
Over the last couple of years I’ve been noticing a constant trend during that time of the month when it comes to my health I tend to get extremely weak and dizzy and it seems to start the day be...
Current Nighttime Skin Care Routine for Oily Skin
I am a creature of habit and when it comes to my skin and night time routine I try to stick to what I know works. I love to test and try new products, but if it isn’t working for me after a mont...
Video – A Variety of Workout Excercises You Can Do with Kettle Bells
In this video I demonstrate a ton of exercises that I love to do with kettle bells. I suggest purchasing a set of lighter kettle bells and one or two heavier ones. This will allow you to do heavier w...
Big Red House Soup Review – Eat Local. Shop Local.
As a New Jersey native, born and raised, I love to support businesses opening up in my local community who are doing great things. I recently was contacted by Big Red House Soups to test out their fou...
Top Fitness Trackers to Help you Monitor Your Activity
Fitness trackers are everywhere now; from FitBits to Polar Watches. Activity watches and apps have made it easier than ever to monitor your workouts and your progress. Not only do they help you stick ...
GGShorts Review – Longer Fitness Shorts for Women
Now that the New Year is here it’s time to get your workout on and what better time to review some new fitness gear than right now. I was recently contacted by the creators and founders of GG Sh...