My Yorkie might just be the pickiest eater I know, even pickier than me. From what I have read around the web Yorkies tend to be very finicky eaters, but I didn’t realize just how bad it had got...
Meal Prep Sundays – Healthy and Lean Dish Options
I am back in the kitchen and we are grinding in 2016 to eat healthy meals and stick to our resolutions, now aren’t we!? How many of you have started to meal prep this year to stay healthy and fi...
New Year New Cleanse – Join Me for an Organic Detox Program
It’s a new year and that means many of us are ready to rid ourselves of bad habits and get 2016 started off on the right foot. There is nothing better than having a clean slate, and while I am n...
Easy Recipe – How to Make Steamed Artichokes
Artichokes have always been a favorite vegetable of mine, but until the holidays this year I hadn’t had them or made them. I love adding jarred artichoke hearts to salad, but making them from sc...
Sunday Meal Prep and Healthy Cooking Post Holiday
It’s a new year and that means for many people it’s time to start new routines and get rid of bag habits. One thing you should set out to do this year is learn how to meal prep. I stand by...
BH COSMETICS: FIRST EVER SITE-WIDE % OFF DISCOUNT CODE!
Happy New Year from BHCosmetics – the cosmetic brand is now offering 20% off site-wide from 1/1-1/3 to help you ring in 2016. There are exclusions – this discount will not apply to the Car...
Video – New Circuit Training Workout HIIT Round 7
Hi guys, we’re back for another circuit training routine for total body fitness and calorie burn! This week we will do this for 4 total rounds, with 2-3 rest in between. Circuit workouts are a g...
2016 New Fitness Gear and Accessories for Your Workouts
2016 is off to an amazing start and today I wanted to share with you some new gear, accessories and items that I will be using or having been using (and loving) to help me with my fitness goals over ...
Going back to dark hair after ombré lightening
For the longest time I’ve had dark hair, and any time I have tried to lighten it I like it, but then I always revert back to brunette. Maybe I just feel more “myself” with dark hair...
Video – Upper Body Bench and Dumb Bell Workout Ideas
This is a simple workout that can be done with a workout bench and a pair of dumb bells. I used 7.5 lb and 10 lb for these but feel free to adjust the weight as needed. I aim to do 10 reps of each exe...
Why you should drink hot water with lemon in the morning
I’ve always been pretty bad at reminding myself to drink enough water. I guess many of us grow up and stick to some old habits. As a child I don’t think I enjoyed water at all and grew up...
Healthy organic chicken and vegetable stir fry recipe
After the last few days of Christmas and Christmas Eve feasting and traveling it was so nice to get back to our home and also get back into our routine. Of course when the holidays come around we allo...
Video – Leg Day Warmup Routine and Exercises
Back in the gym and getting back into my routine of doing heavier and heavier lifting especially for leg day. The goal for me right now is to grow my lower body, maintain and cut my upper body and red...
Post workout Vega Plant Protein Chocolate and Strawberry Shake
Adding a protein shake to your diet is a great idea, especially if you are looking to recover after your workouts, or if you want to use a shake to replace a meal. When you are busy and on the go a pr...
Make Your Anniversary Extra Special For Your Husband
Marriage takes a lot of hard work, being with one person day-in, day-out is no easy task, regardless of how much you love them. (Ask any couple who have been together for longer than a couple of years...