If you have ever battled with dry and frizzy hair you’ve probably considered getting a keratin hair treatment at your local salon. Last summer I decided that I was tired of flat ironing my hair ...
This Week’s Healthy Meal Prep Sunday Recipes
This week’s meal prep was really easy and took me no longer than 90 minutes start to finish, including cleaning and packing up all my meals into my meal prep containers. I am still currently fol...
My Homemade Dog Food Recipe for a Finicky Yorkie
For those of you who have a small breed dog like a Yorkshire terrier it’s no surprise that they are finicky eaters. My dogs name is Lola and she’s six years old and she is one of the harde...
I ate watermelon for a week and this is what happened
It was after my recent vacation to the Bahamas that I came home and suffered from a terrible cold that lasted about a week. It was very random considering it was the middle of the summer time and I fe...
Why You Should Take a Probiotic Everyday
A lot of people are talking more and more about “healthy bacteria” and when they say this they mean probiotics. Many years ago when I visited my general practice doctor about some issues I...
My Experience Getting RF Ematrix Sublative Laser Treatment & Microneedling Review
*Disclaimer: No photographs in this post have been retouched. This is a post about my skin so I ensured that even the more uncomfortable images are raw and real. I’d rather you see the good and ...
A Look at What I Eat Everyday – Staple Meals and Snacks
A lot of the readers of my blog have been asking lately “what does a day of your meals look like?” and while what I eat changes day to day I figured I would share what a typical 24 hours l...
Clean Eating and Low Carb Grocery Shopping Haul
Looking for an easy list of items to add to your ketogenic grocery shopping list? These are some of my favorite, go-to items. I go grocery shopping multiple times a week. Even though I am only shoppin...
Meal Prep Recipe – Healthy Swap for Chicken and Broccoli
If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your alley! I love finding healthy swaps for cheat meals that I enjoy, but having a low ...
Latest Vitamin Shoppe Shopping Haul – Vitamins and Supplements
Hey ladies, as many of you know from my recent post I’ve been back on my vitamin and supplement regiment. I am back to the gym at least five times a week (and most weeks I am in there every sing...
Spring Supplement Update – My Favorites, Protein and Vitamin Routine
Spring is finally here and I am excited to be back into the swing of things with my fitness routine. Some of you asked what supplements I am taking and what I would recommend so here it is! For most o...
Getting Back in the Gym – Slow and Steady Wins the Race
Getting back into the gym after a hiatus from working out can be tough. Not only does it take physical ability to get right back into the swing of things, but mental toughness as well. In the beginnin...
Open Heart Surgery for PAPVR: How to Prepare, What to Buy and What to Bring
It was a shock when we found out that my 29 year old husband was going to have to undergo a very rare open heart surgery for PAPVR. John, a healthy and active athlete for his entire life, was the face...
My Husband’s Journey – Open Heart Surgery for Adult PAPVR and ASD
On February 6, 2017 my 29 year old husband had open heart surgery in NYC to repair PAPVR and ASD – two rare congenital heart defects that if left untreated would dramatically shorten his life. I...
What To Do If You Are Not Making Gains At The Gym
What to do if you are not making gains at the gym There are plenty of reason to workout. You feel better, you get fitter, or stronger, and you look better too. But what do you do when you are putting ...