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Did you know that shrimp is one of the world’s healthiest foods? It is super low in calories, high in protein and …

If you are like me you grew up in a household that made Sunday a weekly tradition of glutenous eating and filled with pa…

When you eat clean for a long period of time your meals can easily start to get boring. Chicken, brown rice and broccoli…

Fitness is confusing isn’t it. One day you’re being told to try this diet, lift this type of weight, …

Who wants to know how far you can stretch $50 at TJ Maxx, watch my video and read below to find out…. I love a goo…

There is nothing better in the summer time than a backyard BBQ and I for one have surely been taking full advantage of t…

If you’re looking for an easy way to make some meal prepped lunches that are high in protein, low in carbs and big…

It’s been a while since I posted a new video to my YouTube channel and what better topic to cover than a grocery s…

It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…

For the longest time summer time to me was summarized by backyard bbq’s, corn on the cob and being allowed to play…

After a hard workout at the gym there’s nothing better than coming home and making a delicious protein shake. Of c…

For over 5 years I have been strength training which has made me really conscious of making sure I am eating a diet high…

Summer is right around the corner and many of us, especially those who live in areas that hit us with pretty cold winter…

It’s been almost 2 months since I’ve been following a high fat, moderate protein and low carb diet – a…

Today was the first day I’ve been home and settled in over a week! We’ve been doing a bit of living out of s…

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