The Green Supreme Juice Using your Nutribullet and organic greens and fruits, this juice is sweet and savory for either a morning breakfast swap or post workout! It uses glutamine, recovery powders fr...
Protein Peanut Butter Cookie Squares with Chocolate Drizzle
Take your love of peanut butter cookies and swap it for this protein recipe sure to satisfy even the biggest protein lover and cookie fan! If you grew up with the smell of cookies baking in the oven, ...
Peanut Butter Protein and Cacao Nib Muffin Recipe
A tasty recipe for muffins made with protein powder, peanut butter and some other good for you ingredients. Swap your morning muffin for one of these. Most of the muffins you find in the convenience s...
Energy Protein and Peanut Butter Balls Recipe
If you’re looking for a sweet treat that is packed with goodness then this recipe is right up your alley! I recently got my hands on BSN Syntha 6 Peanut Butter Cookie protein and I’ve been...
Why you should get a skin cancer screening even in your 20s and 30s
Don’t mind the crazy band aid on my nose, I’m playing it safe A few days ago I had an appointment with a dermatologist to discuss a tiny bump that I have had on my nose for the last 3 yea...
I hope my mom knew these 10 things before she passed away
Losing a parent is one of the hardest things I think any child will ever go through. If you were to ask me as a child, as a teenager and even in my 20’s what my biggest fear in life was I would ...
A healthy chicken sausage skillet recipe
Did you ever just look into your fridge and find a bunch of “stuff” and decide to just put it all together and see what comes out? Are you sometimes surprised with how amazing the dish tur...
Easy and Healthy Lean Ground Chicken and Beef Meatballs Recipe
Typically when I make meatballs I use either ground chicken or ground turkey, but recently I like to mix two types of ground meat to make one recipe and this week I used chicken and beef. Now I am not...
Long sleeve wedding gowns – finding my dream wedding dress
Long sleeve wedding dresses are making a comeback in a big way It’s a moment that every little girl dreams of – stepping into their wedding gown and walking down the aisle to meet the man ...
My Diet for the Summer – Current Daily Meal Plan Ideas
I wanted to do a post to share with you all what a day in the life of my current meal situation looks like. My current goals are to lean out a bit, while still continuing to grow muscle. I am currentl...
Review of Tara Smith Hair Care Line
Tara Smith Hair Care – www.TaraSmith.com Review As many of us know it is very difficult to find hair care products that you love so much you buy over and over again. I know I have been guilty o...
A super simple way to marinade your salmon filet
When it comes to fish, particularly salmon filet, I find that the less ingredients you use to marinade your fish the better. Salmon is one of the best seafoods you can eat since it is packed with hear...
Recipe:Banana and Vanilla Whey Protein Cookies
If you love banana bread, banana muffins or anything related to banana deliciousness, these cookies are right up your sweet alley! At first I have to admit I was aiming to make a banana protein bread,...
Recipe: Black Bean & Chocolate Whey Protein Brownies
A healthy recipe for protein brownies Brownies are one of the desserts I can fondly remember as a child my mother making pretty often. The recipe she used was always so chocolate-y and gooey and delic...
Recipe: Pumpkin & Oat Vanilla Protein Bars
Here is a recipe to get your ready for the fall season and all the delicious desserts that come with it. I have to admit I am not a fan of pumpkin flavored things however when I attempted to make a...