A holiday flavored protein bar treat for the entire family using whey protein, pumpkin puree and other natural, healthy ingredients! Great for holiday parties. Protein Pumpkin Bars with Oats Recipe Wi...
Leg Day Exercise Ideas for Your Next Workout
Ladies, I wanted to share with you a few exercises that I like to alternate in and out of my leg days to either give you some new ideas or spark a conversation to share some ideas of new routines you&...
On an iced coffee and protein powder kick!
Adding protein powder to iced coffee for a tasty high protein treat In the last few weeks I have become slightly addicted to a new way to drink my protein shakes – adding protein powder to iced ...
My journey to giving up dieting and move toward strength training
Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout plan for strength training for women. I have over 200 comments and questions fro...
High Protein Chocolate Brownie FluffButter Cupcakes Recipe
How to make high protein cupcakes using whey protein powder Baking with protein powder is one of my all time favorite things to do, and if you are a following of my blog, you know that I am always whi...
Recipe of chicken rollantini with spinach and prosciutto
Sunday is my favorite day to make dinner, not only because I grew up in an Italian family that does Sunday dinner (actually it is around 2pm in the afternoon, but still considered “dinner”...
#YSLToucheEclat Ifluenster Vox Box Delivery from Yves Saint Laurent Beauty
As a part of the Influenster community of bloggers I am sometimes selected to receive some really wonderful samples to test and try and then share a review with my readers. Recently I was selected to ...
Why I chose to do my own makeup for my wedding day
To use a makeup artist on your wedding day or do it yourself? My wedding day was fast approaching and one of the most stressful things I was beginning to face was the decision of doing my own makeup o...
Our Wedding Featured on NJ.com as the Wedding of the Week in New Jersey
John & Adrienne’s New Jersey Nuptials Featured on www.NJ.com We are so pleased to announce that we have been chosen as website NJ.com’s wedding of the week! Even though our wedding was...
Summertime Grilling – The Best Way to Make Your Meats for Meal Prepping
Time to Fire It Up Marinading and Cooking Up Meats for Meal Prep and Healthy Summer Dinners Happy Summer Time readers – the weather has certainly heated up here in New Jersey and thankfully wher...
Chocolate Whey Protein Cake with Coconut Recipe
When I want something sweet I love to bake with protein powder so that I still get to reach my daily high protein macros (for me 1.25-1.5 grams of protein per pound of my body weight per day), so h...
Lump crab meat salad stuffed pepper recipe
Summer Meals that can be made in less than 10 minutes When it comes to the summer time I love all things that can be made and eaten cold. When it is really warm out, like it is now in New Jersey, I fe...
Chocolate Crunch Protein Pudding Cup Recipe
Over 30 grams of protein in this recipe I am constantly looking for new ways to add more protein into my diet but lately I just don’t want to always be drinking a protein shake. Recently I found...
How to improve your front squat form – tips for the ladies
It seems that many women are afraid to do front squats because they fear they don’t have the right form, or perhaps you have some weak areas of your body like your lower back. It’s importa...
Recipe for how to make healthy chicken quesadillas
A healthy recipe for chicken quesadillas One of my all time favorite things to order when I go to a diner or get diner food at the end of a long night out was always chicken quesadillas. The one thing...