In the last couple of weeks I’ve been trying out lots of at home, DIY recipes for my hair and skin. I’ve gotten really intrigued by how many combinations you can make, with natural ingredi...
Get Clear Skin Using Coconut Oil and Baking Soda
For many years I have battled with the occasional break out and I’m always searching for a way to combat them. While there are many products on the shelf that target acne prone skin, they’...
How to Stay Motivated After The New Year
Odds are if you’re reading this you’ve committed to a new fitness routine in 2017 – way to go! January is a great time to make a fresh start, no matter where you are in your fitness journey. Many peop...
Retinal Hole – Diagnosis, Laser Treatment and Recovery
There is nothing fun about hearing you have a retinal hole in your eye. Here is my overview of my diagnosis and treatment in New Jersey. During my last yearly eye exam I had quite a few of my usual te...
How to Remove Cold Fusion Hair Extensions and Final Thoughts
If you’ve had cold fusion human hair extensions applied you know that they are beautiful, but also a lot of maintenance. I have had my Great Lengths hair extension in for two and a half months a...
3 Tips to Help You Fight Sore Muscles After Workouts
The new year is here and odds are you’re back in the gym kicking some major butt – way to go! What you also may notice is you’re having some pretty sore muscles and not sure why or h...
Skincare Beauty Products and Tricks to Use During Winter
In winter you need a special skin care to keep your beauty even when it’s awfully cold. Learn some ways that will help you pass safely through the season without needing frequent visits to the b...
Feeling Run Down? Try These Healthy Changes To Get Back On Track
Sometimes life can feel like it’s getting a bit too much. Either we’re constantly tired, or we just don’t have the motivation to get up and do things anymore. Snoozing on the sofa in front of Netflix ...
New Year New Eating Habits – Ketogenic Dieting Beginners Guide
Hey everyone, HAPPY NEW YEAR!!!! I hope you all had a fantastic weekend ringing in 2017 but now that we are done with the parties and celebrations it’s time to get back on track with our diets. ...
Want To Strengthen Your Core? Try These Great Workouts
A strong core isn’t just important for our overall strength; it’s actually essential for keeping us fit and healthy in many other ways. It can stop us from developing a back problem, it protects our i...
How You Fall of the Fitness Wagon and Get Back On
Over the last two months I have fallen, let me rephrase that, face planted off the wagon. I have been an avid, daily gym go-er for the last six years of my life. It was a part of my daily routine; wak...
Juice Beauty – An Organic Skin Care and Makeup Brand
A few weeks ago I received a very special package in the mail from the team at Juice Beauty and was so excited to share my review with you all once I had a chance to use all of the products and see th...
Saks Off 5th Holiday Shopping Haul #off5thfinds
Hi friends! I hope you are all having an amazing start to the holiday shopping season. I have had no time at all to get to the mall or shopping centers to buy anything on my holiday lists for friends ...
How to Prevent Your Hair Extensions from Getting Dry and Damaged
As many of you know the cold winter months can cause lots of damage to your hair. Between constant washing, blow drying, hot styling tools and products I definitely put my tresses through the ringer d...
Building The Diet You Need In Four Simple Steps
Transforming your diet for the first time isn’t an easy thing to do. Diet is a big part of our lives. It’s all our habits and our knowledge of food contributing greatly to our health. To make proper s...