I posted this meatball recipe on my Instagram and Facebook page and many of you wanted me to share the recipe. To be honest I make this recipe all the time and only vary a few ingredients, but what is...
What I Take Everyday – Vitamins and Workout Supplements
Taking my daily vitamins and supplements is part of my morning routine. I do it every single day and get my daily dose in order and put on the counter every night to take the next day. It’s a sy...
Restarting a Healthy Eating Routine with Green Juicing
CHEF V ORGANIC GREEN JUICE CLEANSE REVIEW, TIPS AND NUTRITIONAL INFORMATION…. How many of you have tried a juice cleanse? Ever been curious to try out green juicing? This post has an entire revi...
How to Stay Healthy and Fit While Traveling
One of the hardest things to do when it comes to sticking to a healthy routine is not falling off the wagon while traveling. I travel often for work and it’s always a challenge to find time to w...
Charlie Mike Workout Day 2: sore but feeling awesome
This is day #2 of the BodyBuilding.com Charlie Mike workout and I have been really loving it during week 1. Follow along for free if you want to do the workout by going to this link: http://www.bodybu...
Crab Stuffed Flounder Filet Dinner Recipe
If you’re getting tired of the usual grilled chicken or salmon dinner recipes it’s time to give flounder a chance. Many people don’t make flounder or cod, but both are white fish tha...
Carb Free High Protein Chicken Meatball Recipe
I posted this recipe on my Instagram and got lots of questions about the recipe so I decided to do a quick post here as well so you can always come back to it to make these lean chicken carb-less meat...
Old Bay Seasoned Shrimp Recipe – High Protein Low Carb
Did you know that shrimp is one of the world’s healthiest foods? It is super low in calories, high in protein and perfect for low carb diets. You can eat shrimp cooked raw as a shrimp cocktail a...
Slow Cooker Healthy BBQ Chicken Dinner Recipe
Slow cooker and crock pot season is finally here! It’s my all time favorite kitchen appliance and one that I recommend everyone buy for themselves or put on a gift registry. I got mine for my br...
Some of My Favorite Leg Day Exercises
When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going in, doing exercises that are challenging and then feeling accomplished when you ...
Guilt Free, High Protein Lean Meatball Recipe
If you are like me you grew up in a household that made Sunday a weekly tradition of glutenous eating and filled with pastas and meatballs. Today I don’t really eat much pasta (or any carbs for ...
Kiehl’s Creme de Corps Limited Edition Holiday Collection with Faile
With the cooler weather starting to set in it’s time to start thinking about how I am going to update my skin care routine. In the fall and winter my skin gets very dry, especially with taking h...
Turn your extreme heels into sneakers with Amopé
This is a sponsored conversation written by me on behalf of Amopé™. The opinions and text are all mine. For any of you high heel lovers out there, like me, this post will help you take advantage of yo...
5 Personalized Presents They’ve Never Seen Before
There’s something about a personalized gift that just goes above and beyond, don’t you agree? From baby gifts to adult presents, personalization really goes to show the gift recipient that you thought...
5 Fall Date Ideas You and Your Sweetheart Should Try
There’s something very romantic about autumn. The changing leaves, that refreshing crispness in the air, and the cinnamon smell that seems to permeate every shop lend themselves to love, don’t ...