When you eat clean for a long period of time your meals can easily start to get boring. Chicken, brown rice and broccoli is a staple in most meal preps for those of you who are either looking to follo...
Going Off Birth Control Update – Side Effects and Experience
It’s been quite a while since I did an updated video talking about going off of hormonal birth control and what it has been like over the last few months. I had posted a few months back about wa...
Video – What I’m Doing on Upper Body Days in the Gym
Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment them below. I spent some time filming some chit chat before and after to help answe...
Workout Diary: Sunday Leg Day
Leg day workout Sunday 9/11/16 I am back in action now that the fall is here. There’s nothing I love more than being able to focus on lifting and less on cardio and that happens after the summer...
My Favorite Kitchen Appliances List
Not to be overly nostalgic, but there was a time not that long ago when kitchens had only a few appliances. Aside from your cooker and fridge, there might have been a toaster and a kettle. Mayb...
Labor Day Weekend – Viva Las Vegas and Wedding Season
Labor Day Weekend this year was spent doing two amazing things; 1) celebrating one of my best friends wedding in New Jersey and 2) jetting off to Las Vegas with my husband for a 4 day getaway in one o...
Blueberry Muffin Madness – The Newest Quest Bar Flavor is Revealed!
When I heard the flavor Blueberry Muffin was coming from Quest I wasn’t quite sure how it would taste, would I like it, could it really remind me of one of my favorite childhood pastries? The ne...
Celebrate Your Birthday Everyday with Buff Bake
It doesn’t have to be your birthday to celebrate with a delicious protein cookie! Birthday cake flavored protein powder has been all the rage in the last few years, but now companies are turning...
How I Turned My Skin (And Life) Around in My 30’s
I have to admit that once I hit 35 I started to get really nervous about aging. Years ago I would lay in the sun for hours, never put sunscreen on my face, bartended in smoke filled night clubs, got t...
Fitness FAQ and Chit Chat Blog Post
Fitness is confusing isn’t it. One day you’re being told to try this diet, lift this type of weight, do cardio on an empty belly, don’t workout without carbs, do HIIT, donR...
Crafting the Perfect At-Home Gym
Crafting the Perfect At-Home Gym Anyone who has spent any time between Sammy Sweats-a-Lot and Jimmy Jabbers at the gym knows that getting the fit body you want isn’t always what it’s cracked up to be....
Video – Leg Day Circuit Superset Workout for Women
Welcome back for another edition of leg day – my favorite day of the week in the gym! For many people it’s a day they hate but for me it always motivates me to push a bit harder and dig a ...
Plant Based Diet Foods are Hitting the Frozen Food Aisle
Did you know that convenience foods can be healthy, packed full of flavors, vitamins, protein & fiber? Sweet Earth Natural Foods is the future of frozen! I was so excited to get some sample coupon...
Nume Titan Review – How to Achieve Beautiful Curls
I am an avid hair curler, if that is even a thing, and when the weather is hot and humid curls just seem to look even better. My hair tends to frizz up and get very full when it is warmer weather so l...
3 Summer Cocktails Sure to Win Over Your Guests
Summer is the perfect time to invite over your friends and family, gather near the BBQ or hang out in the backyard enjoying good food and great cocktails. I am a huge fan of martinis and often post ab...