Detoxify Your Skin with an At Home Clay Mask

FaceTox is probably the most powerful face mask you will ever use. I have tried my hand at making a home made clay mask before, and while it worked well, this kit makes life so much easier! This brand...

Cookies and Cream Chocolate Protein Shake

After a hard workout at the gym there’s nothing better than coming home and making a delicious protein shake. Of course you can get one at the gym, but why spend the money there and not know exa...

June Workout and Fitness Favorites

Hi everyone, hope you’re having a great week! I wanted to start to share on a monthly basis some of the workout items that I am using and really liking. As you may know from some of my posts on ...

Tips On How To Boost Your Fitness Motivation

Motivation is a funny thing. Sometimes, we can have heaps of it and can feel really spurred on to his the gym. However, sometimes we just can’t seem to muster any up, no matter how hard we might try. ...

11 Myths About Eczema: Busted

Dealing with eczema can be difficult. But the worse thing is reading myths about skin problems online. It’s not easy when there is so much conflicting information online. Where do you start? What fact...

5 Get Fit for the Summer Tips

Summer is right around the corner and many of us, especially those who live in areas that hit us with pretty cold winters, are not necessarily ready to shed the layers and get out into a bathing suit ...