My Tips For Growing And Shaping Your Glutes

Booties are big business these days. Fitness trends come and go, but there will never be anything wrong with having a shapely behind. If you want to grow and shape yours, here are some of my favorite ...

Video: Light Leg Day Workout Routine

Most of the time when I train legs I aim to do heavier, more compound moves to help grow and shape my lower body. Today I was a bit sore, slightly less energy so I wanted to focus more on some lighter...