Effective exercises you can do at home with just a few pieces of gym equipment Not everyone has access to a fancy gym or…
Tag: Abs
A great total body workout exercise with soft medicine ball – squats and abs
Working out at home – easy squat and abdominal exercises to try Use a soft medicine ball to do these exercises. If…
Abdominals Exercise for Women – 6 packs aren’t going to grow themselves ladies
Some quick ab exercises for women to do: I get asked on some of my other posts what ab exercises I recommend doin…