A lot of the readers of my blog have been asking lately “what does a day of your meals look like?” and while…
Tag: clean eating
Bring on the Greens and Lean Proteins – Meal Prepping Edition
It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…
Healthy organic chicken and vegetable stir fry recipe
After the last few days of Christmas and Christmas Eve feasting and traveling it was so nice to get back to our home and…
Healthy Grocery Shopping List at Trader Joe’s
My Favorite Items When Grocery Shopping at Trader Joe’s While some people don’t enjoy doing their weekly gro…
Recipe: Atlantic Salmon and Vegetable Stir Fry
If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size Sometimes you are ju…
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review Recently I had been seeing a lot of meal pr…
Recipe: how to make healthy white chicken chili recipe
White Chicken Chili with Brocolli Rabe & Brown Rice Quinoa Medley If you like the white chicken chili found at Th…
Protein Banana Pancakes – Easy and Fast Post Workout Breakfast Recipe
Nothing screams “delicious breakfast” like a plate of hot, fluffy pancakes. You don’t have to turn to …
Current and Updated Healthy Clean Eating Grocery Shopping List
When it comes to grocery shopping there are a few tips that I follow in ordre to make my visit as guilt-free as possible…
Chicken, asparagus and bean dinner. Clean eating Recipe Idea
Your browser does not support the video tag Here is another very easy to make dinner pairing green veggies, legumes and …
Ground Lean Chicken, Spinach and Whole Foods Gorgonzola Burgers Recipe
A classic burger meets healthy ingredients for this high protein, low carb spinach/cheese/chicken patty. Today’s r…
How to make vanilla, banana and peanut butter protein muffins recipe
Vanilla, Banana and Peanut Butter Protein Muffins This evening I was craving a cupcake, like badly, and the only thing I…
Lean Natural Turkey, Avacado and Veggie Meatloaf Recipe – meal prep ideas
Every week I meal prep and always try to come up with something fun and delicious that I will enjoy and look forward to …
Clean Eating – Dinner: Chicken & cheese, spinach and sweet potato fries
I am always making new dishes for dinner that are great sources of good carbs for energy, greens for fiber and for prote…
How to make protein pancakes – Flap Jacked and Walden Farms Syrup
Protein pancakes are a simple, fast and easy meal to make that you can eat any time of the day. We have always thought o…