deadlift Archives – Jersey Girl Talk

Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …

How to build muscle to create sexy, sculpted arms and shoulders It’s now my third week into my new lifting and str…

Another week and another workout, time to hit legs hard and focus on making some gains This is my third week into my new…

Training you arms and shoulders is extremely important to creating a visually appealing physique. The goal is to sculpt …

Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …

There’s nothing like new fitness gear to put a smile on my face – Reebok Haul Whenever I want to treat myse…

Happy Friday TGIF or as I like to say “The Goal is Fitness!” – All about this morning’s leg day …

Female Leg Day Workout – Focus More on Your Form Each Time & Build Weight Up After When it comes to working ou…

Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …

Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…

Now that the weather is turning from fall to winter soon (ugh, where did the summer go?!) it’s time for me to get …

Hi everyone, so as some of you may know I am a big fan of deal sites like Groupon and Livingsocial and go on almost ever…

Tag: deadlift