Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …
Tag: deadlift for females
Another example leg day workout routine for women
Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…
A basic leg day workout for women – strength training routine
Now that the weather is turning from fall to winter soon (ugh, where did the summer go?!) it’s time for me to get …