It’s leg day and that means time to dead lift ladies So why should females do stiff leg deadlifts and what do sti…
Tag: deadlifts
Leg Day Exercises To Swap In To Your Current Workout Routine
Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …
Full body exercise for women: overhead ball slams workout
Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …
Another example leg day workout routine for women
Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…
A basic leg day workout for women – strength training routine
Now that the weather is turning from fall to winter soon (ugh, where did the summer go?!) it’s time for me to get …
why it’s okay to lift heavy ladies – squats and deadlifts for women
One year ago this month I began my weight training journey. I decided to give up the endless amounts of cardio and light…