diet Archives – Jersey Girl Talk

When night time calls and you want to snuggle up on the couch with a blanket and a good movie (or Netflix show) sometime…

Every day I look forward to waking up and making my signature protein pancake recipe. For awhile I thought I’d nev…

Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you …

I must have been hiding under a rock because I wish I knew about Amazon Fresh a long time ago. It would have saved me ho…

This week’s meal prep was really easy and took me no longer than 90 minutes start to finish, including cleaning an…

It was after my recent vacation to the Bahamas that I came home and suffered from a terrible cold that lasted about a we…

A lot of people are talking more and more about “healthy bacteria” and when they say this they mean probioti…

A lot of the readers of my blog have been asking lately “what does a day of your meals look like?” and while…

If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…

Hey ladies, as many of you know from my recent post I’ve been back on my vitamin and supplement regiment. I am bac…

Spring is finally here and I am excited to be back into the swing of things with my fitness routine. Some of you asked w…

Getting back into the gym after a hiatus from working out can be tough. Not only does it take physical ability to get ri…

What to do if you are not making gains at the gym There are plenty of reason to workout. You feel better, you get fitter…

Hey everyone, HAPPY NEW YEAR!!!! I hope you all had a fantastic weekend ringing in 2017 but now that we are done with th…

Transforming your diet for the first time isn’t an easy thing to do. Diet is a big part of our lives. It’s all our habit…

Tag: diet