Taking my daily vitamins and supplements is part of my morning routine. I do it every single day and get my daily dose i…
Tag: diet
Bring on the Greens and Lean Proteins – Meal Prepping Edition
It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…
Healthy organic chicken and vegetable stir fry recipe
After the last few days of Christmas and Christmas Eve feasting and traveling it was so nice to get back to our home and…
8 High Protein Foods To Add To Your Diet and Meal Prepping
When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that ar…
Grass Fed Organic Beef Mini Meatballs – Easy, healthy and packed with protein
One of the best meats you can consume is grass fed organic ground beef – so this recipe includes this as well as l…
It’s just another melon Monday – watermelon and pineapples
I woke up this morning and realized that spring was finally here! The sun was shining, I didn’t need to run outsi…
Healthy Meatballs? Yes! A No Breadcrumb Lean High Protein Meatball Recipe
You can make crumb free meatballs, and they will still taste delicious! Making a hot, fresh batch of meatballs is a Sund…
Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)
Recipe: Lean Turkey and Beef Meatballs Sunday is always a great day to make a batch of meatballs, but if you are looking…
How to make escarole and white bean soup recipe
Recipe: Escarole & White Bean Soup a Healthier Version Soup in the winter is my all time favorite thing – some…
How to make pulled chicken breasts on stove top – with photos
Healthy Pulled Chicken Breast How To & Recipe Chicken breasts are a great form of lean protein and a white meat that…
Why sweet potatoes are a great addition to your workout diet
Sweet Potatoes and their benefits while weight training or dieting Carbs get a bad wrap. Perhaps it was all those…
Recipe: Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner
Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner Brocolli rabe, also known as rapini, is a great green vege…
Healthy Dinner Recipe: Crab Meat Stuffed Salmon, Asparagus and Sugar Snap Peas
A healthy dinner option for your next meal: Salmon & lots of green veggies! A well balanced dinner includes a lean p…
Recipe: High Protein Ground Turkey Stuffed Green Peppers
A quick and easy recipe for ground turkey stuffed green peppers If you’re looking for a great high protein appetiz…
Tis the Season for a Latte Warm Drinks – What’s the best one for your diet?
If you’re looking for a healthy hot drink, keep on reading before ordering at your next coffee shop As the weathe…