Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment the…
Tag: exercise
Female Weight Training Workout Routine for Summer (Updated!)
Female Weight Training Workout – Sample for New Program Hey ladies, below is my current and update weight training…
What will happen if I take a week or two off from the gym or lifting weights?
I have to admit that the thought of taking a week or two off from the gym scares me a bit. I’ve been working out r…
Why it’s so important to include rest days in your workout and exercise routine
Should you take a rest day between workout days? Once you begin a strict work out routine the last thing most people wan…