Odds are if you’re reading this you’ve committed to a new fitness routine in 2017 – way to go! January is a great time t…
Tag: female fitness
Video – A New Shoulder and Arm Workout Routine
It’s been a hot minute since I uploaded a workout video and shared a routine with everyone. I apologize that it ha…
Video – Some of My Favorite Upper Body and Core Exercises
If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tir…
Video – New Circuit Training Workout HIIT Round 7
Hi guys, we’re back for another circuit training routine for total body fitness and calorie burn! This week we wil…
Video – Upper Body Bench and Dumb Bell Workout Ideas
This is a simple workout that can be done with a workout bench and a pair of dumb bells. I used 7.5 lb and 10 lb for the…
A few top tips and ways to stay fit when traveling
When traveling away from home, even for a few days, it can be hard to stay on your normal schedule of healthy eat…
A sample back day workout for women – my favorite exercises
Below is a sample of my current favorite back day workout – including the exercises I do and some sample photos on…
A great total body workout exercise with soft medicine ball – squats and abs
Working out at home – easy squat and abdominal exercises to try Use a soft medicine ball to do these exercises. If…
Daily Nutribullet Protein Shake For Post Workout Recovery
A post-workout protein shake that I actually enjoy drinking After a hard morning of training at the gym I usually come …