A complete lower body workout to target the glutes, hamstrings and also a circuit workout at the end to burn the legs, a…
Tag: female leg day
How to improve your front squat form – tips for the ladies
It seems that many women are afraid to do front squats because they fear they don’t have the right form, or perhap…
New Leg Day Workout to Rebuild Strength for Women
Hi ladies, it’s time to get back to business in the gym and I’m excited to share with you all what I am curr…
Using the Smith Machine for Deadlifts – Stiff Leg Dead Lifts for Women
How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do…
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…
Full body exercise for women: overhead ball slams workout
Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …
Another example leg day workout routine for women
Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…